When you think of skiing and joints, you probably think Tanner Hall breaking his ankles. Chances are you’re not thinking about a functional movement that involves the dynamic interaction between almost innumerable contact points, which results in a human skiing. That’s exactly what you get each time you step into your bindings.
Thanks to Tom Gellie for the informative videos….for more from Tom GO HERE. Here’s a functional body test from Tom, if you have a few minutes see how to execute his protocol: