“Whenever you injure your knee that’s your last run of the day”

If you have ever had the feeling of going from cruising along on a snow-cone to an abrupt patch of sandpaper from hell, you know what this Murray, Utah doctor from the Tosh Sport Medicine is talking about.

Best way to prevent injuries is to be in shape and never let your guard down. Stay safe out there and wear your sunscreen!

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Francis Xavier is a seasoned writer for Unofficial Networks, bringing a lifetime of outdoor experience to his work. Having lived in a ski resort town for years he has a deep connection to mountain culture....