EXPLAINED: 3D Joint Motions of Skiing (Feet, Knees and Hips)

EXPLAINED: 3D Joint Motions of Skiing (Feet, Knees and Hips)

Skiing

EXPLAINED: 3D Joint Motions of Skiing (Feet, Knees and Hips)

When you think of skiing and joints, you probably think Tanner Hall breaking his ankles. Chances are you’re not thinking about a functional movement that involves the dynamic interaction between almost innumerable contact points, which results in a human skiing. That’s exactly what you get each time you step into your bindings.

Thanks to Tom Gellie for the informative videos….for more from Tom GO HERE. Here’s a functional body test from Tom, if you have a few minutes see how to execute his protocol:

Excuse me while I lite my spliff. 📷 @pete_alport #skiboss #wisdomtree #inspired

A post shared by Tanner Hall (@tannerhall420) on

 

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