Rotational strength and stability is vital to be a strong and precise skier, but finding a workout to target your core the right way can be difficult. Some exercises feel like they don’t do enough, while others are near impossible to get through. This 10 minute core blaster from Outdoor Adventure Training is both quick and hard, giving you the workout you need in a brief time.
Pre-season training in skiing is vital if you want to enjoy a full season on the mountain with a reduced risk of injury or exhaustion. A full pre-season training routine should involve strength, mobility, and cardio training, focusing your weight training on legs, core, and stability. Check out this cardio workout if you’re looking to engage in some high-intensity workouts.
