“Proprioceptive work today, with a side of creativity by Regan Dewhirst” -Mikaela Shiffrin
If you’ve ever been stuck in the doldrums of a repetitive cycle of physical therapy exercises, you can relate to the minor joys of having a bit of variety thrown in. Mikaela Shiffrin has been working hard with her PT Regan Dewhirst to get back in racing form since she injured her left knee after crashing into the netting at a World Cup event in Cortina d’Ampezzo on January 26th. She just posted this video incorporating a balance disc, resistance bands and her race boots “trna be creative.” Looks like a fun one. Keep them spirits up Mikeala, can’t wait to see you back in the gates:
