Need an excuse to get up and use your body right quick? Give this mobility/strength test a whirl. The ladies of the US Ski Team made it look easy but lemme tell ya…I just attempted it and it was shall we say an exercise in humility. The athleticism of skiers across all disciplines is not to be underestimated:

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Francis Xavier is a seasoned writer for Unofficial Networks, bringing a lifetime of outdoor experience to his work. Having lived in a ski resort town for years he has a deep connection to mountain culture....