Incorporating Ski Gear Into Home Workouts

Incorporating Ski Gear Into Home Workouts

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Incorporating Ski Gear Into Home Workouts

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If its driving you nuts to look at those skis over in the corner collecting dust, go grab them and start getting your swoll on.  Bonus points if you wear your helmet and goggles while performing this routine. Thanks to Romanian CrossFit athlete Ilka Kis for the tip!

Saying Goodbye To Winter Season! Pick up your ski boots and skis, or any other equipment. Weights should not be heavy!!! (Ex. empty bar)
100 Press 100 Deadlift
100 Bent Over Row
100 Standing Side Bends
+10 extra Burpees if you stop between the 100 reps.
Each brake +10 Burpees.
You have to them at the end of the workout!

 

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