Ultimate Foam Rolling Sequence for Ski-Day Recovery

Ultimate Foam Rolling Sequence for Ski-Day Recovery

Skiing

Ultimate Foam Rolling Sequence for Ski-Day Recovery

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Chances are you have a foam roller laying around your house and use it to spot treat sore muscles after punishing yourself on the mountain, but I highly suggest you take ten minutes and familiarize yourself with this full-body roller routine used by professional skiers to keep their bodies right between taking the boots on and off:

“Mobility is a key component of self-care and a foam roller can be a comprehensive tool to open, stretch and massage our hard-working touring muscles so we can keep getting after it every powder day.”

https://www.youtube.com/watch?v=aDl5ANXdiHg

 

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