Training for the upcoming ski season is vital if you want to go all day long, all winter long, while feeling good on the slopes and lowering the risk of injury. Proper training isn’t just lifting or cardio, instead it incorporates both, in addition to mobility/stretch training, to make sure you’re strong enough and flexible enough to shred like a pro.
Mobility training is often one of the more overlooked factors in pre-season ski training, but it’s just as important as the others. If you’re looking to make sure you’re joints and muscles are flexible enough for the season ahead or if you’re looking for a nice routine to stretch out after a long day on the slopes, this 12-minute stretch is a great option for you.
Outdoor Adventure Training has a ton of training routines for skiing and other mountain sports, all free on their YouTube channel. They also have more specific training programs on their website if you’re looking to design a workout perfectly for your desired activity.
