If you haven’t already started your preseason training for the upcoming ski season, now is a great time to get that going. While most people include cardio in their preseason training, weight lifting and resistance training are vital to staying strong on the mountain while preventing injuries throughout the season. If you’re not sure how to get going, professional skier Hannah Melinchuk‘s leg day for skiers might give you some inspiration.
Mobility, endurance, and strength are all vital to preseason skiing, but finding a way to enjoy yourself while doing it is equally important. Skiing is about having fun, why can’t preseason training be the same?
