Sarah Schleper has competed in 6 Olympics for Alpine Skiing and is actively preparing for her 7th this winter at 46-years-old. For her to stay fit and prepared to compete in that many Winter Olympics, you know she has quite the preseason workout routine.
Olympic gold medalist and ski legend Deb Armstrong met up with Sarah and her trainer to discuss and go over her preseason workout. They explore the different exercises and how they specifically target the different muscles and movements necessary in skiing.
Of course this is a pretty targeted workout using pretty specific equipment, so it won’t be applicable to everyone. But it’s still a good video to get a general, preseason activity concept in your mind.
