When it comes to skiing and snowboarding, staying hydrated is just as important as layering up for warmth. The combination of altitude, exertion and cold weather can dehydrate your body faster than you might expect. This could lessen your performance on the slopes and at après ski. Therefore, packing the right hydration supplements can make a world of difference for your performance, recovery and overall experience on the mountain.
Here are three top-notch hydration supplements you should include in your hydration pack this winter:
1. Waterdrop: Convenient and Flavorful Hydration on the Go
Photo Credit: Waterdrop
Waterdrop isn’t your average hydration supplement—it’s an innovative solution that offers delicious hydration in compact, dissolvable cubes. Simply drop one into your water bottle, and you’ll have a refreshing drink packed with essential vitamins and natural fruit extracts.
Key Benefits:
- Compact and lightweight: Perfect for packing in your hydration pack without taking up much space.
- Natural ingredients: No artificial flavors or preservatives.
- Boosts hydration: Encourages you to drink more water with enticing flavors like Iced Tea Lemon and Orange
When you’re riding chairlifts and shredding runs, Waterdrop makes it easy to keep sipping.
2. Native Hydrate: Clean, Electrolyte-Packed Performance
Photo Credit: Native Path
Native Hydrate by Native Path is crafted for athletes who demand clean, effective hydration without unnecessary additives. This powder-based supplement is easy to mix and delivers the electrolytes you need to stay energized on the slopes.
Key Benefits:
- Clean formula: Free from artificial ingredients, gluten and dairy.
- Electrolyte support: Helps replace the minerals lost through sweat, even in cold weather.
- Great taste: Available in naturally flavored options that won’t overpower your palate.
Native Hydrate is ideal for keeping your energy levels steady throughout a long day on the mountain.
3. Osmo Nutrition: Hydration Science for Endurance Athletes
Photo Credit: Osmo Nutrition
Osmo Nutrition is designed specifically for performance and recovery, making it a trusted choice among skiers, snowboarders and endurance athletes. It’s scientifically backed formula ensures optimal absorption and hydration.
Key Benefits:
- Gender-specific formulas: Tailored to meet the hydration needs of both men and women.
- Faster absorption: Helps water and nutrients enter your bloodstream quickly.
- Improved endurance and recovery: Keeps you performing your best run after run.
- Combine with Power Fuel: For those looking to elevate their performance further, Osmo Nutrition can be paired with their other supplements like Power Fuel. This combination delivers sustained energy, enhanced hydration and faster recovery—perfect for tackling challenging runs and keeping your stamina up all day long.
Osmo’s focus on performance and recovery makes it a game-changer for those pushing their limits on challenging terrain.
Pro Tips for Staying Hydrated on the Mountain
Much of your hydration will take place in the days leading up to your trip. Be sure to drink plenty of water before you even set out. Then continue to do so with these key tips:
- Start early: Drink water before you hit the slopes.
- Sip consistently: Take small, frequent sips rather than large gulps.
- Refill often: Make use of hydration stations and lodge stops.
- Monitor your body: Watch for signs of dehydration like headaches, dizziness, fatigue or muscle cramps.
This winter, fuel your adventures by keeping these hydration supplements close at hand. Whether you’re cruising groomers or hunting for powder stashes, staying hydrated will ensure you enjoy every moment on the mountain. Plus it will have you more than prepared for a few celebratory beers when it comes time for après ski. Cheers to a healthy, hydrated and unforgettable ski season!
About the Author
Rich Stoner is the founder of the après-ski lifestyle clothing and media brand, All About Après. He is also the co-host of the Beyond the Après podcast. No stranger to the ski and après-ski scene, Rich has been a long time contributor for many publications on topics like skiing, gear, beer and food. However, his passion is on the slopes and enjoying good times with good people. You can find him perfecting his craft carving turns and drinking beers in the Green Mountains of Vermont. @allaboutapres