“So by keeping your feet fast and your cadence really high we can react quickly and it also means you’re going to land on your forefoot rather than your heel.”

Whether you’re a seasoned alpine runner or just in a mad dash to get to the restrooms at the trailhead, the art of successfully running downhill over uneven terrain can be a challenge. Bed Bradford suggests you do your best Triple G impression and visualize how a boxer moves in the ring….super light on the feet while remaining agressive. If you’re new to the sport make sure to take it easy at first, Bed Bradford level downhill running is mad dangerous: