As Halloween approaches and inklings of winter start appearing in the mountain, you average skier might be doing some casual lunges and watching TV while standing on a balance board to wake up their legs ahead of the ski season, Italian World Cup alpine racer Sofia Goggia has been going full blast with high intensity training all summer long. Amazing to see all the hard work that goes into being one the most powerful speed skiers on the planet.
We don’t recommend trying to recreate her regimen at your local gym as you really have to train hard just to train this hard, but we do hope Sofia’s vigorous approach will inspire you level up your routine as we head into winter:
