As the ski season winds down here’s a useful video if you want to prevent your skis from collecting dust over the summer while maintaining your body until the white stuff starts flying in the fall. Bonus points get deep into the zone like Romanian CrossFit athlete Ilka Kis  and wear your helmet and goggles while working out. Cheers!

Saying Goodbye To Winter Season! Pick up your ski boots and skis, or any other equipment. Weights should not be heavy!!! (Ex. empty bar)
100 Press 100 Deadlift
100 Bent Over Row
100 Standing Side Bends
+10 extra Burpees if you stop between the 100 reps.
Each brake +10 Burpees.

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