26 year old American beach volleyball player, Heather Friesen, was hiking along Ka’au Crater Trail in Hawaii with friends in 2016 when she slipped and fell 50 feet down a waterfall. The accident was all captured on GoPro and the footage has just been released. She suffered a collapsed lung, ten broken ribs and a fractured scapula. Thankfully she survived the fall and after a long road to recovery she is ready to share her story:

Heather made this instagram post about the incident:

Francis Xavier is a seasoned writer for Unofficial Networks, bringing a lifetime of outdoor experience to his work. Having lived in a ski resort town for years he has a deep connection to mountain culture....