Everyone has those days when they just feel ‘off.’ A day when gravity is the enemy and no amount of skiing top>bottom laps can fix the problem. That’s because the problem usually lies in what one does prior to skiing– not in the skiing itself.
An olympic snowboarder from Great Britain, Aimee Fuller has a dynamite mobility workout that will keep your joints greasy through the summer months and once it’s time to ski– this workout is the best warmup pre-ski.
*Video courtesy of Team GB