Game of GNAR – Abdominals with Bossi. This video clip is from the filming of GNAR the movie.
In the Game of G.N.A.R. you receive 3,000 G.N.A.R. points if you “Do the exact same ab workout in the AM as John Bossi.” Here is John Bossi to show us all how to do his world famous ab workout.
Here is the ab workout broken down.
1 or 2 Cocktails – 400 Crossovers + 120 Crunches
2+ Cocktails – 600 Crossovers + 150 Crunches
6+ Cocktails – 800 Crossovers + 180 Crunches
7 Cocktails – 1000 Crossovers + 210 Crunches
8 Cocktails – 1200 Crossovers + 240 Crunches
Etc…