Conquering expert terrain is about more than just throwing on gear and heading downhill. Double black diamonds are steep and often contain cliffs or moguls that require serious preparation. If you want to unleash your inner mountain boss, you need to master specific technical skills and physical routines. PeakRankings highlighted a series of tips for skiing and snowboarding the most extreme runs on the mountain.
The most critical skill for safety is the side slip. Position your skis horizontally across the hill and release your edges to slide down safely. Beyond that, you must master hockey stops and advanced turning. Advanced skiers should keep their feet under them with weight forward against the boot tongues. For snowboarders, riding switch is a fundamental tool for getting out of tight spots. When tackling moguls, try following the gullies or absorbing bumps with your knees to maintain control.
Expert runs demand lower body and core strength. Practice squats and lunges to build power while using planks to stabilize your core. Cardio is equally important for those long and draining descents. Mentally, never ski these runs alone. Going with a more experienced friend or hiring a guide provides a safety net and helps you pick better lines. Always warm up on easier runs first to gauge the snow conditions.
