Lindsey Vonn Achieves Offseason Goal of Gaining 12lbs

Lindsey Vonn achieves summer goal of get stronger, adding more lean muscle mass, become more agile and gaining 12lbs.

Congratulations to American ski racing legend Lindsey Vonn who took to social media to triumphantly announce “GOAL ATTAINED!” after putting in untold hours in the gym over the summer to transform her physique for the upcoming competition season:

“My goal for this summer was to get stronger; more lean muscle mass, become more agile and gain 12lbs. Just a few weeks before the season starts, I have officially met my goal! All the long hours in the gym have paid off and I feel stronger than ever. Cannot wait to start the season!!” -Lindsey Vonn

@lindseyvonn
Top 6 exercises currently… 1) kettlebell standing oblique crunch 3×15 each 2) low reverse lunge with counter weight FAST 3×20 3) partner or wall throws 13×15 each 4) single leg rear foot elevated squat 4×12 each 5) Swiss ball oblique ball toss (or just hold ball) 3x 10-15 each 6) hip thirst 4×20 hold 1-2 seconds at the top *warmup and cool down are important. 10-20 mins *use core as a warmup to lower body work. *can do the core one at a time or as a circuit Have fun!! 🤠💪🏻
♬ original sound – Lindsey Vonn

Lindsey’s evolution from spring through fall:

April

June

August

October

Extremely pumped to see Lindsey back in the gates this winter battling to represent USA at the 2026 Milan-Cortina Winter Olympic Games. Lets Go Lindsey!!!

Obviously Lindsey is an incredibly powerful athlete but lets not forget being one of the best ski racers of all times requires next level finesse and balance as well. Next time you are at the gym try to pulling off this little trick in sneakers (notice Lindsey’s footwear):