If you’re making your final fitness preparations for ski season, this video from Stomp It Tutorials is worth a watch. One of the best Youtube pages for skiers is Stomp It Tutorials, as they usually focus on adding some new tricks to your shredding repertoire. In this video, they describe the four training pillars that are pivotal to skiing performance: Activation, Plyometrics, Ballistics, and Strength. For more info on what exercise they recommend for these pillars, you can check out their video below.
Image/Video Credits: Stomp It Tutorials