Multi-day ski trips, whether you’re hitting two, three, four, or more days in a row on the slopes, are a ton of fun, but people who aren’t used to skiing multiple days in a row start to get pretty sore pretty quick. This 10 minute recovery stretch routine from Outdoor Adventure Training is a great way to unwind and support recovery after a long day on the slopes, and all you need is a yoga mat and a small space.
This routine doesn’t feature any especially difficult stretches, focusing on things like Child’s Pose, Cat/Cows, half splits, reclined pigeon, and more. It won’t ensure that you’re completely recovered the next day, of course, but it can certainly help.
