This instructional video put out by members of the Canadian National Freestyle Team may be 20 years old but its new to me. Get some old school advice on how to improve all the time honored maneuvers: Daffys, Twisters, Spreads, Cossacks, Iron Crosses.
Might I suggest getting a six-pack of sodas, firing up the Chromecast and having a little viewing party…this video is almost 40 minutes long. So much to love. ENJOY.