AB: Abdominals with Bossi = 3,000 G.N.A.R. Points

AB: Abdominals with Bossi = 3,000 G.N.A.R. Points

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AB: Abdominals with Bossi = 3,000 G.N.A.R. Points

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AB: Abdominals with Bossi = 3,000 G.N.A.R. Points from UnofficialSquaw on Vimeo.

Here is John Bossi to show us all how to do his world famous ab workout.
In the Game of G.N.A.R. you receive 3,000 G.N.A.R. points if you "Do the exact same ab workout in the AM as John Bossi." Squallywood
Interview by Unofficial Game of G.N.A.R. competitor Spencer Cord.
Bossi ab workout broken down.

1 or 2 Cocktails – 400 Crossovers + 120 Crunches

2+ Cocktails  – 600 Crossovers + 150 Crunches

6+ Cocktails – 800 Crossovers + 180 Crunches

7 Cocktails  – 1000 Crossovers + 210 Crunches

8 Cocktails  – 1200 Crossovers + 240 Crunches

Etc…

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